Activities and services

Fitness

core (25)
crossfit (25)
flexibar (25)
functional power (20)
gymstick (25)
heart & body (25)
fitball (30)
cirya (20)
workout with a stick (50)
neck and shoulder exercise (50)
pump (25)
back welfare (50)
step (n. 20)
balance
self-defence (30)
circuit training (50)
fitness boxing (35)
training at the gym (n. 25)
gym: teaching and training (n. 25)

Dance

balletone (30)
latino dancing (50)
ballroom dancing (50)
linedancing (50)
salsa (50)
senior dance (50)
zumba (50)

Body and Mind

chi ball (35)
joogastretching (30)
pilates (30)
stretching end/or relaxation (50)

Water Sports

aquacircuit (n. 20)
aqua aerobics (n. 20)

Ball Games

ball bouncer (n. 20)
futsal (n. 20)
kin-ball (20)
basketball (n. 20)
volleyball or with soft ball (n. 25)
badminton (16)
floorball (n. 20)

Outdoor Activities

frisbeegolf (25)
nordic walking (n. 35)
big boat rowing (14)
canoeing or big boat canoeing (18-30)
adventure sports (8-10)
games at the yard (25)
football (30)
finnish baceball (25)
lacrosse (25)
snowshoewalking (25)
broomball (20)
ice fishing(25)

Testiting

muscle test (25)
walking test (100)
elasticity test (30)
fitness test (n. 20)
in body test

Other activities

playful games (60)
balancing (30)
exercise break 15 min (meeting day)